FOOD AND PREGNANCY (1): GENERAL ADVICE

Dr. Claude Allouche, Gynecologist FOOD AND PREGNANCY (1): GENERAL ADVICE
Ahuza Clinic, Raanana, Israel
058 726 02 64

Before conception and during the early stages of pregnancy, sufficient intake of vitamin B9 (folate) is essential. During pregnancy, it is important to maintain a balanced diet and avoid alcohol.

Certain foods are particularly beneficial because they provide essential vitamins and nutrients for your baby, including folate (vitamin B9) at the beginning of pregnancy, followed by calcium, vitamin D, iron, and complex carbohydrates.

A well-balanced diet supports your health and the healthy development of your baby.

Daily Nutritional Guidelines:

A balanced diet should include:

  • Five servings of fruits and vegetables per day
  • Bread, cereals, and other complex carbohydrates (like legumes) at every meal, based on your appetite
  • Three servings of dairy products daily
  • Proteins (meat, fish, or eggs) every day
  • Water, as much as you want

It is also important to limit the consumption of fats, salt, and sugary products.

Snacking:

From the second trimester onward, it’s advisable to introduce a healthy snack in addition to the three main meals. This helps prevent cravings and hunger.

  • Do not skip meals, and have a good breakfast.
  • If needed, have a light snack to avoid large meals and overeating, which can lead to excessive weight gain.

By following these guidelines, you'll feel better, have more energy, and promote healthy, gradual weight gain during pregnancy.
Based on your individual health, your doctor or midwife will offer personalized advice to adjust your diet if necessary.

Source: Ameli

Other publications on this subject:

  • Food and Pregnancy (1): General Advice
  • Food and Pregnancy (2): Which Foods to Prioritize?
  • Food and Pregnancy (3): Special Situations: Vegan? Twins? Alcohol?
  • Food and Pregnancy (4): Avoid Toxoplasmosis
  • Food and Pregnancy (5): Avoid Listeriosis
  • Food and Pregnancy (6): Which Foods to Avoid?
  • Food and Pregnancy (7): Are Sweeteners Dangerous During Pregnancy?

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